How to get a Perfect and Feminine Body in a Short Time

get the perfect body
get the perfect body

Having a perfect body in a short time can be achieved if you propose, 4 TIPS to get a woman’s perfect BEACH BODY.

Perfect body? Can I get perfect shape? The answer is YES.

We all dream what it would be like to have a perfect body in no time. We came to think that the celebrities we see on TV or in movies were born that way.

You have to know that it’s not like that. You can get that perfect body in no time, whether you are an adult or teenager, but there is a previous job. A balanced diet and exercise.

The body is something that cannot be changed from one day to the next, but we can implement certain habits that in a short time will bring us closer to our goal.

Now… What do I do, first of all we have to establish those habits that make us reach that perfect body we want.

You have to be steady, without obsession, not fail in your diet, if you do, you can lose in a short time what you achieved.

How to achieve a perfect body according to our weight

If we’re overweight

If we are in this situation, we must lose weight and the first thing we have to do is weigh ourselves in a scale in order to see our starting point to achieve the perfect body we want.

Once we have done it, we will calculate the calories we have to eat daily to lose weight in a short time and doing it in a proper way.

You can calculate it on the Harris-Benedict calorie calculator, which gives you the most approximate result of the calories we need.

Then we must stick to the daily calories that it tells us, never exceed them. We can calculate this with tools such as MyFitnessPal, where you can know the calories in each food you eat.

To lose weight quickly, you can eat any type of food, as long as you do not exceed the calories you need. We recommend eating healthy foods for faster and more assured success.

skinny and chubby girls

If we are thin.

First of all you have to know that to get a perfect body you need to gain weight. But not in any way, I shouldn’t stuff yourself with burgers and pizzas.

It could be achieved, but in a much more expensive and slower way, our metabolism would not react as well as if we ate healthy foods.

In a short time you would gain a lot of weight, but mostly fat and our dream of a perfect body would go away.

Again I recommend you go to the calorie calculator and see what you need to gain weight consistently.

I also recommend that you eat healthy foods and introduce them in MyFitnessPal, there will give you the exact amount of calories you are eating and in a short time you will notice a change in your body.

You have to know it’s going to be a little hard, sometimes you’ll have to eat without hunger, but it’s worth it.

Finally tell you that when we reach the weight we want in a short time, we will have to use the calorie calculator again.

At that point we’ll see if we have to raise them or maintain them.

It is essential to go to the gym

Join the gym

First we want to tell you that in the gym you have all the tools you need to shape your body the way you want.

We always recommend a combination of bodybuilding exercises with other cardio exercises. What do we get out of this?

First of all, while cardio exercises help you burn calories and lose excess fat in no time, weights help us turn our bodies and get those curves that are so flattering.

Consult your gym monitor for the most appropriate routine for your goal of achieving a perfect body. You’ll be able to get them in no time.

Eat the right food to get the physique we want, food for a perfect body

Eat healthy food for a perfect body


Whether our goal is to lose weight in a short time or gain it, proteins will help us with both. A perfect body cannot be achieved without them.

We find them in meats, fish and eggs.


Yes, they are indispensable for our organism and with more reason, if we want to lose weight in a short time. They help us to speed up our metabolism and make our whole body work better.

This is basic if you want to get the perfect body. We recommend olive oil, avocado and nuts.


They are very necessary for our organism because they give us vitamins, minerals and fiber. They also help us fill up more quickly, which is very necessary if you want to lose weight in a short time.

We recommend broccoli, spinach, cabbage, onion. In short, they will all help us to achieve a perfect body.


Carbohydrates are found in cereals (rice, wheat, etc.), potatoes, carrots, etc. These are recommended especially if we want to gain weight in a short time.

We do not have to abuse them because carbohydrates when metabolized, our body converts them into glucose. Sensitive people to glucose should moderate their intake.

Gaining weight with these foods helps us shape and turn our physical, is another way to get the perfect body that we dreamed of.

Do not drink alcohol

don not drink spirits

This is basic, because alcohol has a lot of empty calories that our body can’t take advantage of and stores them in the form of fat.

Alcoholic beverages also damage our liver which has to work excessively to metabolize these substances.

It also slows our metabolism, this makes us gain in a short time the weight we had managed to lose. Slimming and getting a perfect body will be an impossible mission.


perfect bodies

With these tips you will see how to have a perfect body in no time. Only by having a little discipline, willingness to achieve it and attitude will you achieve it.

To finish I want to tell you, if you are a little lazy I recommend a Guide of tricks to lose weight effortlessly that will also be useful.

Cheer up, YOU CAN DO IT!


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